Mindfully Intuitive Nutrition

can help you learn the tools you need to help you experience Mindful and Intuitive Eating through small group counseling and corporate wellness programs. Find and experience Total Food Freedom through a positive and collaborative approach to nutrition.

Nutrition education and counseling with me, Registered Dietitian Nutritionist, Gisela Bouvier.

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Meet Gisela

 

 

 

 

Hi! I’m Gisela. I am here to help you find your most optimal health through Mindful and Intuitive Eating. Through small group counseling, virtual workshops, and corporate wellness programs, we can find simple ways to help you make healthy interventions that are adaptable to you and your lifestyle. If you’ve ever tried diets that simply don’t work for you or just want to learn more about nutrition and learn to love food again, then one of my programs is the answer for you. By working with me, you’ll learn how to take care of yourself again and create a positive and nurturing relationship with food.

 

 

 

 

 

 

 

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Virtual Small Group Counseling Available

Connect with me to join my next small group counseling.

Live & Virtual Corporate Wellness Programs available for all Businesses

Mindful & Intuitive Eating Corporate Wellness Programs for all business settings. Let’s schedule a chat to create an All Foods Inclusive and Sustainable program for your organization.

“I have enjoyed this program so much and have implemented so many great tools to my nutrition. In particular, checking in with myself to gage hunger and/or emotion. I have dramatically reduced my emotional eating.”

- K.L., Corporate Wellness Program attendee

WORK WITH GISELA

“Nutrition doesn’t need to be complicated. It should be positive and nurturing to help you find your most optimal health.” 

“Nutrition through mindfulness and intuition will give you the tools you need for a sustainable and healthy lifestyle.”