The Best Diets for 2019

It’s that time of year. It’s January and U.S. News & World Report released their Best and Top 41 Diets for 2019 and I am ecstatic to be talking about them. And I know, you’re probably wondering, “But Gisela, I thought you weren’t focused on diets.” Now, that is...

Why Your Business Needs Corporate Wellness

Let’s face it. We all need some kind of help and guidance. Whether it’s getting dinner started, picking up the kids, the house getting cleaned, or ensuring the work assignment is done ahead of schedule. We constantly seek help for many aspects of life, but rarely do...