I have given numerous presentations at corporate organizations, universities, health fairs, and in media.
It is difficult to understand how to optimize our health with all of the confusing nutrition information that is out there. Learning Mindful and Intuitive Eating tools and practices allows you to be the expert of you.
Target Audience: Corporate Employees, University Students, Healthcare Providers, and Wellness Professionals.
- The importance of Mindful Eating to health
- Elements of Mindful and Intuitive Eating
- Tools to Maximize Your Own or Client’s Success
- How to Incorporate Mindful and Intuitive Eating into Your Life
Most recent blog:
Last week, the support I received from my last blog post was incredible. The post allowed me to explain why I didn't believe in labels, including 'thin privilege' or 'fat positive.' To me, these are terms that describe people and categorize them, solely based on...read more