Your employees are getting busier and their to-do list is getting longer. Because of this, they are no longer making their lunch break a priority. Lack of lunchtime means lack of nourishment, which can mean lack of focus, irritability, decreased immune system, and lack of productivity.

On the contrary, when employees eat adequately, their energy is boosted, their productivity increases, and their overall health is optimized. As a Mindful and Intuitive Eating Practitioner™, my goal is to make mealtime at work important again.

I create and offer Nutrition Workshops and Corporate Wellness programs to:

  • Lower Healthcare Costs
  • Increase Productivity
  • Stress Management
  • Change the way Employees think about Health and Nutrition
  • Ensure Adequate Nutritional Intake
  • Weight Management
  • Decrease Sick Days

Nutrition Workshops

Prices starting at $500

A Nutrition Workshop or Lunch & Learn can start your employees on their health journey. I offer live or virtual presentations that provide the foundational tools on optimizing employee health.

“This workshop made me realize how unintentionally Mindless I can be when I am eating at work. I now have more understanding as to how that can affect my health and incorporate better eating practices, even on my busiest days.” – B.B., Nutrition Workshop Attendee

Sharing and educating employees with Mindful and Intuitive Eating tools and practices and tools takes time. I offer 6-week and 12-week Corporate Wellness Programs to meet the needs and health goals of your employees:

*Corporate Wellness Programs may be covered by your Healthcare Insurance Provider.

Mindful & Intuitive Eating Foundations Program

**Most Popular Program**

With this 6-week Corporate Wellness program, your employees will receive:

    • Six 1-hour interactive Nutrition Workshops, focused on providing them tools to optimize their health and nutrition.
    • Customized handouts and education materials to support your employees’ health goals and lifestyles.
    • Optional additional services include:
      • 30-minute Private and One-on-One Counseling with every Program Attendee
      • Facebook support group with weekly Lives

“I have truly enjoyed this program. It has made a positive difference in both mine and my husband’s understanding of nutrition. Thank you so much!” – A.R., Foundations Program Attendee  

Mindful & Intuitive Eating Pathways Program

With this 3-month, biweekly program, your employees will receive:

    • Six 75-min interactive Nutrition Workshops every other week for 3 months, focused on providing them tools to optimize their health and nutrition.
    • Customized handouts and education materials to support your employees’ health goals and nutritional needs.
    • Optional additional services include:
      • 30-minute Private and One-on-One Counseling with every Program Attendee
      • Facebook support group with weekly Lives

“Before joining the Pathways program, I was lost as to what tools were ‘good’ or ‘bad’ for my health. This program helped me realize the endless options I have and that I get to choose what works best for me!” – R.B., Pathways Program Attendee  

Mindful & Intuitive Eating Lifestyles Program

With this 6-month Corporate Wellness Program, your employees will receive:

    • 12 75-min bimonthly interactive Nutrition Workshops, focused on providing them tools to optimize their health and nutrition, while practicing them and implementing over 6 months to guide and change their lifestyles.
    • Customized handouts and education materials to support your employees’ health goals and lifestyle changes.
    • Optional additional services include:
      • 45-minute Private and One-on-One Counseling with every Program Attendee
      • Facebook support group with weekly Lives

I have enjoyed this program and you teaching us. I have a better understanding of food and how it makes me feel. These workshops have lead me to a great journey with a great group of people – my co-workers. I look forward to the company bringing you back again. Thank you!” – A.J., Lifestyles Program Attendee  

**Custom Corporate Wellness Programs are also available.

Let’s optimize the health of your employees through a positive and sustainable nutrition approach. Connect with me to get your business started.